DEEP TISSUE MASSAGE

It’s effective for conditions like stiff neck, back pain, tight muscles, and sore shoulders. Deep tissue is a very popular treatment that focuses on the deeper layers of muscles and connective tissue, often referred to as fascia. While a traditional massage typically works on the superficial layers of muscle, deep tissue massage goes further to target areas of chronic tension or pain, creating a longer lasting release.

SPORTS INJURY MANAGEMENT

Treatment depends on what you would like us to work on. We would recommend a block of sessions for best results. We may introduce a postural assessment to decide on what the best course of treatment is for you at the time. This means looking at position of feet when standing (gait) and position of pelvis, knees or shoulders.

HOT STONE MASSAGE

Hot stone massage uses smooth, heated stones on key points of the body to promote deep relaxation and relieve muscle tension. The warmth from the stones helps to increase circulation, ease tight muscles, and reduce stress, while the therapist may also use the stones to sink in deeper. This therapeutic treatment is ideal for those seeking relief from chronic pain, stress, or simply looking to unwind and rejuvenate.

AROMATHERAPY

Aromatherapy uses essential oils to promote healing and well-being. through inhalation & topical application it aims to enhance mood, reduce stress, and support physical health by tapping into the therapeutic properties of natural oils and using soothing massage techniques.

PREGNANCY MASSAGE

Pregnancy or Pre-natal massage promotes relaxation, reduces stress, and can improve circulation, which is beneficial for both the mother and the baby. The massage is tailored to accommodate the physical changes during pregnancy, ensuring safety and comfort throughout the session. Prenatal massage can help improve sleep quality, reduce anxiety, and provide overall physical and emotional relief.

REFLEXOLOGY

Reflexology which uses Chinese acupressure. We focus on pressure points, releasing muscles tension in calves and improving mobility and range of motion. Very grounding and relaxing treatment.

The practice is based on a foot map that links areas of the foot to specific body parts. By applying pressure to particular points, reflexologists aim to improve circulation, reduce tension, and stimulate the body’s healing energy. It’s a deeply relaxing therapy that can bring both immediate relief and long-term benefits.

THAI MASSAGE

Traditional Thai Massage a therapeutic treatment that combines deep stretches, compression, and acupressure to rejuvenate your body and mind. This technique focuses on balancing energy flow, improving flexibility, and releasing tension from the muscles.

You have the option to personalize your experience based on your needs:

• Thai Balm: Choose a soothing balm infused with natural herbs that help relax muscles and improve circulation.
• Pressure: Select the pressure level that suits you best, whether you prefer a light touch for relaxation or deeper pressure for targeted muscle relief.
• Focus Areas: Let the therapist know if you’d like to focus on specific areas such as the back, neck, or legs, or if you prefer a full-body treatment.
• Duration: Choose the duration that fits your schedule, minimum 1 hour booking.

Whether you’re looking for relief from muscle pain, stress reduction, or simply a relaxing break.

THAI AROMATHERAPY & HERBAL COMPRESS

One of the most unique aspects of this treatment is the hot herbal compress, which is used to apply pressure to certain areas of tension during the massage. The compress is made of a bundle of fresh, fragrant herbs, often including lemongrass, ginger, turmeric, kaffir lime, and camphor. These herbs are known for their healing properties, and when steamed, they release essential oils that deeply nourish the body and calm the mind.

As the compress is gently pressed against the body, the combination of heat and herbal infusion helps:

• Soothe muscle pain and tension: The compress helps to relax tight muscles, especially in areas where stiffness is common (like the back, neck, and shoulders).
• Improve circulation: The warmth of the compress promotes blood flow, helping to carry oxygen and nutrients to the muscles and tissues.
• Reduce inflammation: The herbs, particularly ginger and turmeric, are known for their anti-inflammatory properties, providing natural relief for joint pain and swelling.
• Relieve stress and promote relaxation: The fragrant herbs calm the mind, helping you to relax and reduce feelings of stress or anxiety.

BACK, NECK & SHOULDERS

Ease away the stress and discomfort of everyday life by targeting areas prone to tightness and pain. This focused massage will melt away muscle tension, improve circulation, and restore mobility. Whether you’re dealing with office-related strain, stress, or simply need a moment of relaxation, this tailored treatment helps to release built-up tension and leave you feeling refreshed and revitalized. Perfect for anyone looking to relieve pain, reduce stress, and regain a sense of balance.

LEGS & FEET MASSAGE

Your legs and feet carry you through life, yet they often go overlooked when it comes to self-care. A massage for your legs and feet is the perfect way to show them some love. This deeply relaxing treatment targets areas of tension in the upper and lower legs using techniques to relieve soreness and soothe tired, achy muscles. Ideal for those on their feet all day or anyone in need of deep relaxation, this treatment will leave you feeling refreshed and invigorated from hips to your toes. 

RELAXING MASSAGE

Whatever your needs, we can tailor a treatment specifically for you. Whether you’re looking for a relaxing massage or targeted therapy, you have the freedom to choose every aspect of your session:

• Wax: Choose from a variety of soothing waxes for your massage experience.
• Pressure: Select the pressure that works best for you, from gentle relaxation to deeper muscle relief.
• Focus: Target specific areas that need extra attention, whether it’s your back, shoulders, legs, or feet.
• Duration: Choose the session length that fits your schedule, 1 hour minimum booking.